52 Ways to Dramatically Transform Your Life
BREAKTHROUGH YOU!
52 Ways to Dramatically Transform Your Life
Worksheet and Checklist
Even if you want to change everything about your life, you’ll have greater success if you change one thing at a time. You might be in a hurry, but it’s a more effective way than making multiple changes at once.
Making small changes can give big results! Give it a try and see for yourself.
Answer these questions to gain a better perspective of how to make small changes that will bring you the results you want in your life:
1. How would I describe my finances? What changes in my behavior do I need to make in order to achieve my financial goals?
2. How would I describe my health and fitness? What changes in my behavior do I need to make in order to achieve my goals in these areas?
3. What are my top five goals? What habits should I eliminate to have a better chance of attaining these goals?
4. What is my single, most important goal for the next 12 months? Why?
5. In what areas of my life do I need the most work to be happy and content?
6. Why have I failed in the past? What changes can I make to be more successful in the future?
7. What are the primary ways I waste time? Which of these am I willing to give up?
Use this checklist to help you pick something you want to work on. All 52 in a Year or start with 4 in 30 days.
|
Month |
Week |
Task |
Done? |
|
1 |
1 |
Start paying your bills each week. |
|
|
2 |
Stretch. |
|
|
|
3 |
Be on time. |
|
|
|
4 |
Journal each day. |
|
|
|
2 |
5 |
Purge your financial obligations. |
|
|
6 |
Weigh yourself each day. |
|
|
|
7 |
Review your day. |
|
|
|
8 |
Meditate. |
|
|
|
3 |
9 |
Track your spending. |
|
|
10 |
See your doctor. |
|
|
|
11 |
Set a few goals. |
|
|
|
12 |
Be grateful. |
|
|
|
4 |
13 |
Wait a week before making major purchases. |
|
|
14 |
Track your food intake for a week. |
|
|
|
15 |
Dress like your boss. |
|
|
|
16 |
Visualize success. |
|
|
|
5 |
17 |
Save automatically. |
|
|
18 |
Take a walk. |
|
|
|
19 |
Limit your use of electronic devices |
|
|
|
20 |
Develop a spiritual practice. |
|
|
|
6 |
21 |
Read a financial book. |
|
|
22 |
Drink more water. |
|
|
|
23 |
Plan your day the night before. |
|
|
|
24 |
Forgive yourself. |
|
|
|
7 |
25 |
Create an emergency fund. |
|
|
26 |
Find a form of exercise that you love. |
|
|
|
27 |
Outsource one of your maintenance tasks. |
|
|
|
28 |
Eliminate one negative habit. |
|
|
|
8 |
29 |
Take steps toward your retirement. |
|
|
30 |
Cut back on processed carbohydrates. |
|
|
|
31 |
Go to bed and wake up an hour earlier. |
|
|
|
32 |
Spend time in nature. |
|
|
|
9 |
33 |
Sell your unwanted items. |
|
|
34 |
Take a cold shower. |
|
|
|
35 |
Work on your eye contact. |
|
|
|
36 |
Make yourself uncomfortable. |
|
|
|
10 |
37 |
Make a budget. |
|
|
38 |
Try a 24-hour water fast. |
|
|
|
39 |
Spend quality time with your child or a friend |
|
|
|
40 |
Trust your gut. |
|
|
|
11 |
41 |
Cut your spending to the bare bone for a week. |
|
|
42 |
Eat more vegetables. |
|
|
|
43 |
Investigate a second source of income. |
|
|
|
44 |
Volunteer. |
|
|
|
12 |
45 |
Ask for discounts. |
|
|
46 |
Listen to music that relaxes you. |
|
|
|
47 |
Laugh. |
|
|
|
48 |
Try something new. |
|
|
|
13 |
49 |
Check your credit score. |
|
|
50 |
Spend some time in the sun, but not too much. |
|
|
|
51 |
Start a new hobby. |
|
|
|
52 |
Hug someone. |
