Now that the vaccine has arrived on scene, the conversation is moving. Moving toward what I believe are just as serious impacts as the virus itself. The virus of mental health and strength. I have been focusing on this talk with all my clients. What are they doing to keep their mental health at a high level? So thought to share some ideas. Let's start with the topic of Clarity.

Ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due to a variety of factors, including poor diet, a lack of sleep, or even a lack of understanding ourselves and our values.

We live lives full of distractions that vie for our attention. Being more clear-headed can increase the level of success you enjoy and your overall sense of wellbeing.

Try these tips to enjoy greater mental clarity:

1. Start with your diet. Caffeine, sugar, and all the chemicals found in processed foods can work against mental clarity. No one likes to...

How to Easily Expand Your Comfort Zone

I was 25 with my first panic/Anxiety attack. best thing that ever happened to me. And please know that I KNOW that is not everyone's experience. I just happen to be 48 now and been through three major confrontations with it. What I learned is that moving out of my comfort zone as much as possible helps me be stronger.

Just like going to the gym. The more I exercise the lack of comfort the more I can lift against it and work with it at the same time. Now this is just me talking. I am not qualified in anyway as a counselor or expert other than I live with it...that is Living outside my comfort zone. 

What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you?

When the very thought of certain activities evokes fear or anxiety within you, it's because...