Worrying about the future is unavoidable. Sometimes, worrying can help us prepare for what may come.

However, when worry becomes a persistent issue or an uncontrollable habit, it can impair our ability to function as we usually would and make us less happy overall. It also hurts our chances of success, because it prevents us from living in the present moment and focusing on remaining fully present.

On the other hand, living in the moment involves remaining fully aware and focused on what is happening around us at any given time. It also includes feeling mentally strong enough to drive the present moment.

Living in the moment means we have little to no concern about the future, nor do we worry about the past. We just stay highly concentrated on the present.

That is a great art and challenging practice, but it results in a happier, more rewarding, and fulfilling life.

Many people know how important it is to live in the moment. They may even talk about how to do so.

How can you stop...

Now that the vaccine has arrived on scene, the conversation is moving. Moving toward what I believe are just as serious impacts as the virus itself. The virus of mental health and strength. I have been focusing on this talk with all my clients. What are they doing to keep their mental health at a high level? So thought to share some ideas. Let's start with the topic of Clarity.

Ability to think clearly and accurately will never be overrated. Many of us walk around distracted or practically in a daze. This can be due to a variety of factors, including poor diet, a lack of sleep, or even a lack of understanding ourselves and our values.

We live lives full of distractions that vie for our attention. Being more clear-headed can increase the level of success you enjoy and your overall sense of wellbeing.

Try these tips to enjoy greater mental clarity:

1. Start with your diet. Caffeine, sugar, and all the chemicals found in processed foods can work against mental clarity. No one likes to...

What is Your ONE Thing?

There have been plenty of books written on Focus or finding your ONE thing. The reason for this, is because it is important. Clarity is critical. In High Performance Coaching we spend a lot fo time talking about Clarity. Here are some additional thoughts to consider outside of the 12 week one on one coaching sessions.

In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results.

What is the one thing that will move the needle in your career, relationship, or health? Have you even thought about it? The one thing that matters is often challenging or unenjoyable, but you might have more free time if you did that one thing instead of the three other things you’ve been doing instead.

Focus on your one thing:

1. Everyone has 24 hours each day. Everyone has 24 hours, but how you spend them is up to you. Some people manage to...