Vulnerability is hard. Sharing parts of ourselves that leave us feeling exposed and susceptible to hurt is not to be taken lightly. Identifying areas of vulnerability to consider how we want to respond if things come up can relieve some of the pressure.

Print This out as a ROYI Sheet. Invest in yourself and make commitments. 

Write about this for one area of vulnerability in your life. Repeat the process for other issues when you’re ready.

What is one issue you want to work with that makes you feel vulnerable.

Example:

• Being adopted.
  

What are some ways this comes up for you?

Example:

• When friends have babies or get pregnant, being around families with loving parents, when people talk about wanting children, seeing mothers and babies/children display affection.
  

What happens? How does it...