It all starts and ends with you. 

Top 10 Habits to Master:

1. Meditation
2. Reading / Learning
3. Learn from your mistakes
4. Maintain a vision of the future
5. Eat a healthy diet and engage in regular exercise
6. Control impulses
7. Listen
8. Create a to-do list
9. Be a finisher
10. Get up early 

The reason you fail and so did I....

3 Components of Every Habit:

1. The Cue
2. The Habit Itself
3. The Reward

Believe me as cliche...just try...

Steps to Create and Sustain a Habit:

1. Make a list of the habits you’d most like to create
2. Limit yourself to one habit at a time
3. Find a cue that will work for you
4. Start small
5. Build your habit
6. Reward yourself
7. Be persistent

This is your decision. Pleas comments and text me...this is life change. You already know it. will you do it?

Steps to Break a Bad Habit:

1. Limit yourself to one habit at a time
2. Be happy with progress
3. Understand your triggers
4. Interrupt or avoid the cues that trigger your habit
5. When you feel yourself triggered, stop - interrupt the pattern
6. Determine...