It all starts and ends with you. 

Top 10 Habits to Master:

1. Meditation
2. Reading / Learning
3. Learn from your mistakes
4. Maintain a vision of the future
5. Eat a healthy diet and engage in regular exercise
6. Control impulses
7. Listen
8. Create a to-do list
9. Be a finisher
10. Get up early 

The reason you fail and so did I....

3 Components of Every Habit:

1. The Cue
2. The Habit Itself
3. The Reward

Believe me as cliche...just try...

Steps to Create and Sustain a Habit:

1. Make a list of the habits you’d most like to create
2. Limit yourself to one habit at a time
3. Find a cue that will work for you
4. Start small
5. Build your habit
6. Reward yourself
7. Be persistent

This is your decision. Pleas comments and text me...this is life change. You already know it. will you do it?

Steps to Break a Bad Habit:

1. Limit yourself to one habit at a time
2. Be happy with progress
3. Understand your triggers
4. Interrupt or avoid the cues that trigger your habit
5. When you feel yourself triggered, stop - interrupt the pattern
6. Determine...

How to Easily Expand Your Comfort Zone

I was 25 with my first panic/Anxiety attack. best thing that ever happened to me. And please know that I KNOW that is not everyone's experience. I just happen to be 48 now and been through three major confrontations with it. What I learned is that moving out of my comfort zone as much as possible helps me be stronger.

Just like going to the gym. The more I exercise the lack of comfort the more I can lift against it and work with it at the same time. Now this is just me talking. I am not qualified in anyway as a counselor or expert other than I live with it...that is Living outside my comfort zone. 

What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you?

When the very thought of certain activities evokes fear or anxiety within you, it's because...