How to Easily Expand Your Comfort Zone

I was 25 with my first panic/Anxiety attack. best thing that ever happened to me. And please know that I KNOW that is not everyone's experience. I just happen to be 48 now and been through three major confrontations with it. What I learned is that moving out of my comfort zone as much as possible helps me be stronger.

Just like going to the gym. The more I exercise the lack of comfort the more I can lift against it and work with it at the same time. Now this is just me talking. I am not qualified in anyway as a counselor or expert other than I live with it...that is Living outside my comfort zone. 

What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you?

When the very thought of certain activities evokes fear or anxiety within you, it's because...

Motivation vs. Discipline

ROAR!!!!! 

We selected the logo of the Lion for many reasons. In each of our memberships, corporate team development, and one on ones we talk about the WHY of the LION. 

Lions are motivated and disciplined is part of it. Each member of the pride has the duty, responsibility, and skill set that betters the pride. That duty, responsibility and skill set is a basis for their motivation and discipline. There is a difference between motivation and discipline. Or is there...... A Super question to explore.

We all want to be motivated. We all want to be disciplined. You might be thinking, “What’s the difference NOW?” But according to many self-help gurus, there are differences. Or are there?

At the beginning of the year, you’re motivated to make some changes. You’re going to find a better job, lose 30 pounds, exercise each day, and read a book each week. You’re so excited at the beginning of the year.

You purchase...

Stop Worry in 7 Steps

Being a high performer means facing stress and therefore worry. I have clinically been treated for anxiety three times since I was 25. That is within 23 years. Each time it has been different and for different reasons, the anxiety bug raises it head. Worry can be paralyzing. And what I have learned from my time with my friend anxiety is that I must exercise antianxiety everyday. Not just when it happens. For me that starts with Gratitude. Gratitude gives me a foundation to work from each day. Below are some other steps to combat worry. 

Think about how much time you spend worrying each day. Has any of that worrying
ever accomplished anything positive in your life?

Imagine what you could do with all of that time and energy. Imagine how much happier and comfortable you would be if you could minimize amount of time you spend worrying each day. Worrying is a habit that we believe is helpful in some way, but its easy to see that worrying only has a negative...

I cannot describe how this happening. Other than I have fallen into a realm of people pouring their lives into others as a profession and goal. This episode we get schooled by Christina Trippodo Moreland about being a parent, entrepreneur, wanting to give in, publishing, coaching, being a business, faith, and life. Being the best version of you requires you to listen or watch. No doubt. Guaranteed.

__________

From Christina https://www.fitmomsecrets.com/ Moms: I Can Help you Become Healthy and Fit, So You Become Your “Super Self,” Only Better, Stronger, More Confident, and Happier... In "Fit Mom Secrets," I Teach Moms How to Get Their Pre-Kids Body Back…

Link to All Offerings https://www.royiacademy.com/store

Link to our Page https://www.royiacademy.com/

Link to First Step in Your Journey https://www.royiacademy.com/assessmen...

___________________________________

Be The Best Version Of You Have you ever considered that you are a CEO? Yes,...

Had the opportunity to talk with Dr Erin who is a Psychologist, Business Coach, and a person who knows what it is to live and willing to share it to help others. She is a Rockstar. Check out this episode. You will get Love, Joy, Struggle, Belief, Grow...all of it. Connect with her at https://thepsychologyofmission.com/ab...

Link to All Offerings https://www.royiacademy.com/store Link to our Page https://www.royiacademy.com/ Link to First Step in Your Journey https://www.royiacademy.com/assessmen...

___________________________________

Be The Best Version Of You Have you ever considered that you are a CEO? Yes, hear me. Did you know you are a CEO in the position you are or pursuing? Let that sink in. You are the CEO of your life. Own that. Now be the Highest Performer in that. Our clients are Start-ups and Corporation executives, Employee groups, People in transition in their life, NonProfits, and Entrepreneurs. That is our focus and expertise. Our single vision it...

You first need to understand everyone is a leader. Someone is always looking to you as an example. Either an example for destructive behavior or lifting behavior. Thats why at ROYI we believe that the more you invest in you the better chance you will be the positive side of that leadership.

It’s not easy to be a great leader. Leadership requires a unique set of skills and personality traits. Few people are born great leaders, but everyone can maximize their leadership skills and qualities.

Many of us want to be better leaders, but don’t know where to start. There are many great books on leadership skills, but the effectiveness of skills is limited without the proper personality to execute those skills.

Develop these personality traits and be a great leader:

1. Boldness. Being a great leader takes guts. As a leader, it’s your responsibility to shoulder the blame for bad decisions and results. You need to set the course for your people. You’ll get most of the...

What is Your ONE Thing?

There have been plenty of books written on Focus or finding your ONE thing. The reason for this, is because it is important. Clarity is critical. In High Performance Coaching we spend a lot fo time talking about Clarity. Here are some additional thoughts to consider outside of the 12 week one on one coaching sessions.

In all likelihood, you’re trying to be good at too many things. Trimming down your list of priorities can make you more effective. Focus your attention on the tasks that bring the most results.

What is the one thing that will move the needle in your career, relationship, or health? Have you even thought about it? The one thing that matters is often challenging or unenjoyable, but you might have more free time if you did that one thing instead of the three other things you’ve been doing instead.

Focus on your one thing:

1. Everyone has 24 hours each day. Everyone has 24 hours, but how you spend them is up to you. Some people manage to...

7 Crucial Social Skills

No matter how great your social skills are, they could be even better. If your social skills are subpar, enhancing them might be the best thing you could do to supercharge your life.

You might believe that you were born with a set of social skills that you carry for the rest of your life, but that’s simply not true. With some attention, your social skills can be improved dramatically.

Develop these social skills and enhance your life: 

Likeability. Being likeable has so many social benefits. It can help you attain and maintain employment. It increases the number of friends you can have. It helps with your love life. There are books and courses available on how to be more likeable, but you can figure out a lot of what it takes to be likeable on your own. Think about someone you know that everyone seems to like. What is different about them from yourself or the average person? Become a likeability detective.

Listening. Socializing isn’t...

Episode 3 Be the Best Version of You PODCAST and VLOG from ROYI Academy Robert Lee Barber Just keeps getting better!!!!! CEO For LIFE - ROYI Academy Group

Episode 3 Move Your "BUTS" With Kelly Moser
Be the Best Version of You
You meet certain people in your life, that cause you to pause. Kelly Moser is one of those guys. Met him a few months back at an event and I was like this guy is out to make an impact on the world and I had to have him on the podcast vlog. I know he will bring value to you today and beyond. Connect with him Kelly Moser

We are so excited to share the data behind the Certified High Performance Coaching program. Below is a release from the Institute. Here is also a direct link https://www.highperformanceinstitute.com/blog/measurement

Measuring High Performance: The High Performance Indicator Development and Validation

HPI is delighted to publish its research and findings on our ongoing efforts to academically measure and validate high performance.

The abstract is below, and you can view the entire report here.

Measuring High Performance: The High Performance Indicator Development and Validation. 

By Alissa J. Mrazek, Michael D. Mrazek, University of California Santa Barbara; Daniel A. Southwick, University of Pennsylvania; Brendon Burchard High Performance Institute

Abstract: 
The desire to maximize potential and performance is one of the greatest motivators of the human spirit. Philosophers, scientists, and personal...